There are 9 botanical families of vegetables. Are you including each family in your diet to obtain optimal nutrition? 1. Cabbage / Mustard 2. Lettuce / Sunflower 3. Carrot / Parsley 4. Beet / Spinach 5. Cucumber / Squash 6.…
Check out this article to learn why you would be wise to use glass leftover containers rather than plastic.
Salt (sodium chloride) is essential for good health: • Maintains Acid-Base Level • Nerve Conduction • Nutrient Transport Into Cells • Maintaining Blood Pressure • Muscular Activity • Digesting Proteins • Killing Parasites and Pathogens
I am in favor of obtaining nutrients through real food sources as much as possible. Yet, Vitamin D is tricky. Our bodies only produce Vitamin D through 30 minutes of direct sun exposure in the warm months of the year.…
Is there a better food to highlight than the egg? Probably not. As Sally Fallon, author of Nourishing Traditions Nourishing Traditions, puts it:
My kitchen is stocked with olive oil, coconut oil, and butter from pastured, grass fed cows. If you asked most Americans if they thought my fat and oil selections were healthy, they would probably only agree with the olive oil.
Genetics play an important role in creating who we are, yet there is more to the story than most realize. The field of epigenetics (‘above the gene’ or ‘on the gene’) is revealing that genes can be essentially switched on…
Great article by Larry Dossey M.D. What practices and interventions have proven to be effective? You may be surprised…. Article Link
Join us March 3rd at 7:05 pm at Revolution Fitness for this workshop. Bring a family member or friend who could also be helped! Call the office or email to RSVP or ask questions.
In recent years we have seen an increase in bacteria that are resistant to our most common antibiotics. The concern is that people are pressuring doctors to prescribe drugs for colds, flu, and other viruses that do not respond or…
This website has some great information and research for parents. It is the International Chiropractic Pediatric Association. Just like for adults, even babies and children should not be limited to the same position for long periods of time. Movement is…
In this month's newsletter:
We have two great presentations to offer you this month. Read on for more info about Kelly Nickel's convenient new online scheduling for massage, antibiotic use, productivity tips, this month's recipe, and more great reasons to exercise. We look forward to serving you, your family and friends. Please contact us with any questions or comments.
