Thank You!
As we approach Thanksgiving, please allow me to say ‘thank you’ and express my gratitude to each of you. What an honor and privilege to help you care for your body and health! I am blessed to have a job that I love and appreciate the trust you place in me to help your body be at it’s best.
Room Available on 2nd Floor for Massage Therapist, etc.
We are excited to look for an additional practitioner for the second floor of our office.
Do you know anyone who might wish to join us? Massage therapy, physical therapy, acupuncture, nutrition, etc. – any great service in the health field will be considered.
Taylor Thomas will be leaving the space for another local opportunity.
Check out this flyer for more info and please pass on to anyone you know who might be interested. Thank you!
Lighthouse Youth Services Gift Drive
Image Source: https://www.lys.org/
Once again we are collecting items for the Lighthouse Youth Services at Thrive.
If you would like to contribute, please bring any of these items to the office and we will drop them off at Lighthouse.
Thank you for considering supporting this organization. Here is what they most need:
- Jeans/Pants (Any and all sizes and styles are welcomed)
- Personal Care Basket (these are hygiene items such as body wash, shampoo, deodorant, toothbrush/toothpaste, etc. a theme works best i.e., baby hygiene theme, axe theme, ethnic hair care products, etc.)
- Baby Care Basket (Any mix of items such as diapers, wipes, clothes, toys, etc.)
- Home Cleaning Basket (For youth in apartments. Items such as detergent, dish soap, etc.)
- Toys (Legos, Puzzles, Developmental Toys, and Fidget Toys)
- $50 gift cards (Target, Amazon, Kroger, Meijer, Wal-Mart)
Want to know more about Lighthouse and how they help youth in the community? Here is a summary:
Lighthouse offers an integrated system of care for ages 0-24 designed to guide and track their progress over time. This includes mental health services, including same-day assessments, as well as youth housing, emergency shelter, community juvenile justice services, residential treatment, early intervention, and foster care and adoption. A national leader in developing services for youth and families, Lighthouse opened the first group home for girls in Ohio and has operated the first and only sanctuary for youth ages 10-17 in the Cincinnati area since 1974. Lighthouse is also a pioneer in the effort to end youth homelessness and is the lead agency in the KEYS to a Future Without Youth Homelessness initiative in Hamilton County.
Podcast: Bone Health for Life
Image source: https://www.youtube.com/watch?v=bFvPbXC1lpQ
Peter Attia welcomes Belinda Beck on a recent podcast.
Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health. In this episode, she explains how the foundation for strong bones is established during childhood, offering valuable advice for parents on optimizing bone health for their kids. She also explores how bone remodeling occurs throughout life, driven by activity, nutrition, and hormones. Belinda highlights the power of resistance training in improving bone strength, even for those at risk of bone loss, and emphasizes the role of essential vitamins and minerals in maintaining bone health. She shares practical strategies, backed by research, for preventing fractures and combating osteoporosis.
Podcast: Microplastics
Image source: https://www.hubermanlab.com/episode/the-effects-of-microplastics-on-your-health-how-to-reduce-them
Andrew Huberman explores microplastics in this episode.
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS (“forever chemicals”). Additionally, I discuss methods to enhance the body’s detoxification and excretion of microplastics.
By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body.
Recipe of the Month: Paleo Stuffing
Image Source:https://40aprons.com/wp-content/uploads/2016/11/paleo-stuffing-5-1.jpg
This paleo stuffing is healthy, gluten free and grain free.
Thank You for the Online Reviews!
We greatly appreciate the positive feedback and recommendations from all of you.
If you have not already reviewed Dr. Pete at Thrive Chiropractic online, we would be grateful for you to do so now.
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