In this month’s newsletter:
- Article: 57 Ways to Move More Throughout the Day
- Insurance Survey: Please Help Us, Less than 2 Minutes
- Parking Update During Duke Energy Project
- Chiropractic Office Closed Dates for November
- 2024 Nutritional Program Options
- Lighthouse Youth Services Gift Drive
- Holiday Gift and Black Friday Deal Ideas
- Recipe: Paleo Thanksgiving Recipes
Article: 57 Ways To Get More Physical Activity Daily
Image Source: https://gmb.io/wp-content/uploads/2016/09/Movement-Skill-Development_pink.png
It is easy to underestimate the amount of ‘fitness’, movement, flexibility, and exercise we can get throughout the day with some change of perspective and attention.
We often tend to think of our 30 or 60 minute walk or gym time is our only exercise time. I think it makes sense to integrate movement into more of our life!
This article suggests 57 different ways to move your body more throughout the day. Do any of them look like something you can utilize?
Survey: Two-Minutes to Help Us if You Use Insurance Here
Image Source: https://www.picpedia.org/chalkboard/images/survey.jpg
This survey is only for those of you that currently have our office submit claims toward your out-of-network insurance. It should take less than two minutes and completing it would be very helpful! Thank you in advance!
Click here for the survey.
Parking Update in Front of Thrive
It’s OK to park on the street!
The construction workers let us know you can park on Madison Road by our office if space is available for your adjustments even though the signs say not to park here!
(For 60 or 90 minute massage appointments please use the lot across the street).
Of course, remember we have free parking directly across the street from the office in the lot.
Duke Energy will be in front of the office along Madison Road for many months as they replace an underground electrical service line.
Chiropractic Office Closed Dates for November
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The office will be closed on Thursday November 23rd and Friday November 24th.
2024 Nutritional Programs for the New Year
Image Source: https://gmb.io/wp-content/uploads/2016/09/Movement-Skill-Development_pink.png
We have three options for the annual New Year’s cleanse this year:
The options include:
- Organifi Green Juice
- It has a minty taste and you simply mix one scoop with water and shake it up in a bottle to drink. This is not a meal replacement, rather it is an easy way to get wheatgrass, spirulina, chlorella, horseradish, Ashwagandha, beets, and turmeric to start your day with healthy superfoods. One jar has a 30 day supply and is the perfect length for another New Year’s Cleanse option!
- Standard Process 21-Day Purification Program or the Standard Process 10 -Day Detox Program.
The purification programs are designed to give your digestive system nutrients and rest to heal and improve function. You will eat healthy meals throughout program (it’s not a fast).
We are taking orders now for the purification kits; the green juice powder is in stock. The total cost for the SP 21-day program is $249 + tax. Unflavored, chocolate and vanilla flavors are available. The 10-day program is $91.50 + tax and comes in chai or unflavored options. One jar of the green juice powder has 30 servings and our discounted price is $56.
Email or call us to sign up and get started!
Lighthouse Youth Services Gift Drive
Image source: https://flickr.com/photos/137643065@N06/23698727474
We are collecting items for the Lighthouse Youth Services at Thrive again this year.
If you would like to contribute, please bring any of these items to the office and we will drop them off at Lighthouse.
Thank you for considering supporting this organization. Here is what they most need:
- Jeans/Pants (Any and all sizes and styles are welcomed)
- Personal Care Basket (these are hygiene items such as body wash, shampoo, deodorant, toothbrush/toothpaste, etc. a theme works best i.e., baby hygiene theme, axe theme, ethnic hair care products, etc.)
- Baby Care Basket (Any mix of items such as diapers, wipes, clothes, toys, etc.)
- Home Cleaning Basket (For youth in apartments. Items such as Clorox wipes, detergent, dish soap, etc.)
- Toys (Legos, Puzzles, Developmental Toys, and Fidget Toys)
- $50 gift cards (Target, Amazon, Kroger, Meijer, Wal-Mart)
Want to know more about Lighthouse and how they help youth in the community? Here is a summary:
Lighthouse offers an integrated system of care for ages 0-24 designed to guide and track their progress over time. This includes mental health services, including same-day assessments, as well as youth housing, emergency shelter, community juvenile justice services, residential treatment, early intervention, and foster care and adoption. A national leader in developing services for youth and families, Lighthouse opened the first group home for girls in Ohio and has operated the first and only sanctuary for youth ages 10-17 in the Cincinnati area since 1974. Lighthouse is also a pioneer in the effort to end youth homelessness and is the lead agency in the KEYS to a Future Without Youth Homelessness initiative in Hamilton County.
Holiday Gift Ideas and Black Friday Shopping Options
Image source: https://www.picpedia.org/chalkboard/images/deals.jpg
Are you looking for some ideas for gifts? Check out this list of our recommended people, providers, and services for some ideas. In particular, gift cards for our talented massage therapists on the second floor make excellent options:
Another gift option to consider is a Shakti Mat. I use my mat nearly every day for a few minutes. The mat and the accompanying neck cushion are fantastic. I have the black version, the more aggressive option. You can always place a thin sheet or t shirt on it until you build up the tolerance to use it.
Finally, a couple of my favorite books that I have read this year:
Recipe of the Month: Paleo Thanksgiving Recipes
ImageSource: https://paleoleap.com/pictures/recipe-compilations/tart-cranberry-sauce.jpg
Take a look at this blog for several Paleo friendly Thanksgiving dishes.