Video: Upper Back Stretching
Check out this video for some movements to help with upper/mid back stiffness, posture and pain!
Podcasts: Cincinnati’s own Dr. Gary Huber
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Dr. Gary Huber, of Cincinnati’s Huber Personalized Medicine in Montgomery, has started a podcast. I’ve always appreciated Gary’s philosophy on health and healing and you may like his podcasts too. Dr. Tony Bianco and dietician Chelsea Dorsett are also excellent practitioners at Huber Personalized Medicine.
My favorite podcast episode thus far is on “Stillness”:
- Bioidentical Hormones in Women. Dangerous Compound or Lifegiving Blessing?
- Stillness
- Dementia & Alzheimers Disease
- Longevity- How Fast Are You Aging?
Recipe of the Month: Homemade Bomb Firecracker Popsicles
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A healthier alternative to the popular popsicle. You may find you don’t even need as much honey as is called for in the recipe!
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